![]() ![]() The difference between a vegan and someone who follows a plant-based diet is that, while vegans strictly exclude ALL animal products, someone who is plant-based will typically mostly eat a vegan diet, but may also occasionally eat animal products. What is the difference between a vegan and someone who follows a plant-based diet? Vegans, on the other hand, exclude all of them. Vegetarians typically eat dairy products, eggs, and honey (depending on the type of vegetarian diet that they follow). The difference between a vegan and a vegetarian is that a vegetarian includes some animal products in their diets, but not meat. What is the difference between a vegan and a vegetarian? Some want to stop any exploitation of animals – Many vegans are passionate about eliminating cruelty and suffering to other living things and following a diet that aligns with their personal values. Some want to protect the environment – Following a vegan diet reduces environmental harm & helps slow climate change. Some want to live a healthier life – A vegan diet has been linked with better heart health, reduced risk of cancer, and numerous other positive health outcomes. People choose to become vegan for different reasons: Natalie Portman, Thandie Newton, Alicia Silverstone, and Daryl Hannah are just a handful of the celebrities that follow a vegan lifestyle. The term “vegan” was actually coined back in 1944, but in recent years the diet has skyrocketed in popularity. Vegans completely abstain from using any animal products, such as meat, eggs, and dairy products. Veganism is a diet that is based on plants. Lauren, a vegan mom of two, lost six pounds and ten inches off her body in just 21 days. Plus, scroll down to get a 7-day vegan meal plan for weight loss with recipes and a shopping list so you can start your vegan weight loss journey at your own pace and experience the results for yourself!īut first, if you want to see what weight loss for vegans can look like, take a look at this inspirational success story: ![]() What to eat for vegan weight loss, including metabolism-boosting spices, healthy carbs, and slimming grains.Seven steps to weight loss while eating a vegan diet.How to eat metabolism-boosting, vegan food that keeps you full and satisfied while you shed pounds.How to get vegan protein, Vitamin b12, and calcium naturally.Today, I’m sharing the same professional advice I give to my clients to help you understand how to lose weight while following a vegan diet. It’s my lifestyle choice as well – I’ve been vegetarian since I was 12 and recently became fully vegan (read more about my 40lb weight loss here). I’ve helped hundreds of women with all kinds of dietary preferences lose 20-40+ pounds (without exercise) and keep it off through my personalized weight loss coaching programs. Want to lose weight on a vegan diet? You’re in the right place. The MasalaBody Guide for Losing Weight on a Vegan or Vegetarian Diet
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